Blog — pregnant workout

Exercise in Pregnancy and postpartum Written by the midwives at the Tourmaline Birth & Wellness Collective   Relaxing relaxes the ligaments in the body and pelvis and softens and widens the cervix. It is present through the whole body and studies show that it still circulates up to six months postpartum. One of the best exercises in pregnancy is walking. We recommend walking at least 30 minutes or 2 miles a day. In the first trimester this might be a brisk walk, but as your baby and belly grow you will gradually slow, listening to your body. In the third trimester...